[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.guba.cz\/fit-do-prace\/#Article","mainEntityOfPage":"https:\/\/www.guba.cz\/fit-do-prace\/","headline":"Fit do pr\u00e1ce","name":"Fit do pr\u00e1ce","description":"V\u00fdmluvy, \u017ee nest\u00edh\u00e1me sportovat, proto\u017ee tr\u00e1v\u00edme hodn\u011b \u010dasu v pr\u00e1ci a pak se pot\u0159ebujeme v\u011bnovat rodin\u011b, sl\u00fdch\u00e1m celkem \u010dasto. M\u00e1lokdo se sna\u017e\u00ed, skloubit pr\u00e1ci s pohybem. Je p\u0159ece tak jednoduch\u00e9, r\u00e1no si trochu p\u0159ivstat a<a class=\"read-more\" href=\"https:\/\/www.guba.cz\/fit-do-prace\/\">Continue reading<\/a>","datePublished":"2025-03-01","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.guba.cz\/author\/#Person","name":"guba.cz\n","url":"https:\/\/www.guba.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"guba.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.guba.cz\/wp-content\/uploads\/img_a306754_w2354_t1517993369.jpg","url":"https:\/\/www.guba.cz\/wp-content\/uploads\/img_a306754_w2354_t1517993369.jpg","height":0,"width":0},"url":"https:\/\/www.guba.cz\/fit-do-prace\/","about":["Mu\u017ei"],"wordCount":416,"articleBody":"V\u00fdmluvy, \u017ee nest\u00edh\u00e1me sportovat, proto\u017ee tr\u00e1v\u00edme hodn\u011b \u010dasu v pr\u00e1ci a pak se pot\u0159ebujeme v\u011bnovat rodin\u011b, sl\u00fdch\u00e1m celkem \u010dasto. M\u00e1lokdo se sna\u017e\u00ed, skloubit pr\u00e1ci s pohybem. Je p\u0159ece tak jednoduch\u00e9, r\u00e1no si trochu p\u0159ivstat a vyrazit do pr\u00e1ce p\u0159es m\u011bsto p\u011b\u0161ky, m\u00edsto autem nebo autobusem. P\u0159\u00edpadn\u011b na kole, pokud to po\u010das\u00ed dovoluje. Nen\u00ed toti\u017e nic hor\u0161\u00edho, ne\u017e cyklista, kter\u00fd v zim\u011b balancuje na zledovat\u011bl\u00e9 silnici z\u00fa\u017een\u00e9 odhrnut\u00fdm sn\u011bhem. Ti je\u0161t\u011b aktivn\u011bj\u0161\u00ed mohou po r\u00e1nu nejd\u0159\u00edve absolvovat hodinku na kole mimo m\u011bsto, najet 30-40 km a nabit\u00ed energi\u00ed p\u0159ijet ke dve\u0159\u00edm firmy. Nebo si d\u00e1t 10 km poklus po luk\u00e1ch a les\u00edch. To jde v p\u0159\u00edpad\u011b, \u017ee nemus\u00edte do firmy vl\u00e1\u010det notebook nebo ta\u0161ku nabitou pap\u00edry a prezentacemi. A je\u0161t\u011b jedna podm\u00ednka mus\u00ed b\u00fdt nutn\u011b spln\u011bna. Mus\u00edte se m\u00edt ve firm\u011b kde osprchovat a p\u0159evl\u00e9knout. A kolik firem v\u00e1m toto umo\u017en\u00ed? M\u00e1lo. N\u011bkde m\u00e1 t\u0159eba veden\u00ed vlastn\u00ed koupelnu a \u0161atnu, kde vis\u00ed obleky a ko\u0161ile na p\u0159evle\u010den\u00ed. Ale b\u011b\u017en\u00fdm zam\u011bstnanc\u016fm se t\u00e9to v\u00fdsady \u010dasto nedost\u00e1v\u00e1. A to je \u0161koda. Ke sportu by se dala vyu\u017e\u00edt i poledn\u00ed pauza, kdy by si \u010dlov\u011bk mohl sko\u010dit ment\u00e1ln\u011b odpo\u010dinout do fitka nebo ven do p\u0159\u00edrody. Pr\u00e1v\u011b pro \u201ekancel\u00e1\u0159sk\u00e9 krysy\u201c, trp\u00edc\u00ed bolestmi hlavy a kr\u010dn\u00ed p\u00e1te\u0159e, by to byla p\u0159\u00edjemn\u00e1 zm\u011bna a zpest\u0159en\u00ed. A t\u0159eba by stoupla i pracovn\u00ed v\u00fdkonnost. Je jasn\u00e9, \u017ee ne v\u0161echny kancel\u00e1\u0159sk\u00e9 prostory umo\u017e\u0148uj\u00ed m\u00edt koupelnu se sprchou. Ty se objevuj\u00ed v\u00edce u v\u00fdrobn\u00edch prostor, kde se zam\u011bstnanci b\u011bhem pracovn\u00ed doby \u010dasto za\u0161pin\u00ed a pot\u0159ebuj\u00ed se p\u0159ed odchodem dom\u016f um\u00fdt. \u0160atnu se sk\u0159\u00ed\u0148kami pro v\u011bci na p\u0159evle\u010den\u00ed u\u017e ale v mnoha firm\u00e1ch m\u00edt mohou a p\u0159esto nemaj\u00ed. Nejedn\u00e1 se p\u0159itom o \u017e\u00e1dnou z\u00e1vratnou investici a mnoh\u00fd zam\u011bstnanec by to vid\u011bl jako bonus k pr\u00e1ci. Lep\u0161\u00ed, ne\u017e m\u00edt n\u00e1hradn\u00ed trika a ko\u0161ile rozstrkan\u00e9 po \u0161uplatech nebo v\u011b\u0161\u00e1c\u00edch. Vhodn\u00e9 sk\u0159\u00edn\u011b m\u016f\u017eete rovnou objednat .                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fit do pr\u00e1ce","item":"https:\/\/www.guba.cz\/fit-do-prace\/#breadcrumbitem"}]}]