[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.guba.cz\/chyby-pri-sportovani\/#Article","mainEntityOfPage":"https:\/\/www.guba.cz\/chyby-pri-sportovani\/","headline":"Chyby p\u0159i sportov\u00e1n\u00ed","name":"Chyby p\u0159i sportov\u00e1n\u00ed","description":"Sna\u017e\u00edte se shodit p\u0159ebyte\u010dn\u00e9 kilogramy a poctiv\u011b a pravideln\u011b cvi\u010d\u00edte, p\u0159esto na sob\u011b nepozorujete \u017e\u00e1dn\u00e9 v\u00fdsledky? Pak pravd\u011bpodobn\u011b d\u011bl\u00e1te jednu z\u00a0n\u00e1sleduj\u00edc\u00edch chyb. \u0160patn\u00e1 volba sportu P\u0159i volb\u011b sportu je pot\u0159eba myslet na c\u00edl va\u0161eho sportov\u00e1n\u00ed.<a class=\"read-more\" href=\"https:\/\/www.guba.cz\/chyby-pri-sportovani\/\">Continue reading<\/a>","datePublished":"2025-10-01","dateModified":"2025-10-01","author":{"@type":"Person","@id":"https:\/\/www.guba.cz\/author\/#Person","name":"guba.cz\n","url":"https:\/\/www.guba.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"guba.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.guba.cz\/chyby-pri-sportovani\/","wordCount":497,"articleBody":"Sna\u017e\u00edte se shodit p\u0159ebyte\u010dn\u00e9 kilogramy a poctiv\u011b a pravideln\u011b cvi\u010d\u00edte, p\u0159esto na sob\u011b nepozorujete \u017e\u00e1dn\u00e9 v\u00fdsledky? Pak pravd\u011bpodobn\u011b d\u011bl\u00e1te jednu z\u00a0n\u00e1sleduj\u00edc\u00edch chyb.\t\t\u0160patn\u00e1 volba sportuP\u0159i volb\u011b sportu je pot\u0159eba myslet na c\u00edl va\u0161eho sportov\u00e1n\u00ed. Pokud chcete hubnout, je lep\u0161\u00ed volit aerobn\u00ed typ sportov\u00e1n\u00ed, co\u017e je nap\u0159\u00edklad b\u011bh\u00e1n\u00ed v\u00a0pomalej\u0161\u00edm tempu, rychl\u00e1 ch\u016fze, j\u00edzda na kole\u010dkov\u00fdch brusl\u00edch. M\u00e1te-li z\u00e1jem sp\u00ed\u0161e tvarovat a zpev\u0148ovat postavu, pak je vhodn\u011bj\u0161\u00ed zvolit sport prob\u00edhaj\u00edc\u00ed v\u00a0anaerobn\u00ed z\u00f3n\u011b a se z\u00e1t\u011b\u017e\u00ed. Zde m\u016f\u017eeme jmenovat nap\u0159\u00edklad obl\u00edben\u00e9 posilov\u00e1n\u00ed ve fitness centrech, nebo programy HEAT cvi\u010den\u00ed. Pro zlep\u0161en\u00ed kondi\u010dky je tak\u00e9 vhodn\u00e9 anaerobn\u00ed cvi\u010den\u00ed v\u00a0rychlej\u0161\u00edm tempu. M\u016f\u017ee se jednat nap\u0159\u00edklad o rychl\u00fd b\u011bh, tabata cvi\u010den\u00ed, lekce zumby \u010di spinning.\t\tVy\u0161\u0161\u00ed tepovkaZrychlen\u00fd puls souvis\u00ed s\u00a0p\u0159edchoz\u00edm bodem \u0161patn\u00e9 volby sportu. Pokud chcete zhubnout, u\u017e v\u00edte, \u017ee se m\u00e1te pohybovat v\u00a0aerobn\u00edm p\u00e1smu tepov\u00e9ho re\u017eimu. Mnoho lid\u00ed za\u010dne b\u011bhat a sna\u017e\u00ed se co nejrychleji, co\u017e pr\u00e1v\u011b vede ke zv\u00fd\u0161en\u00ed kondice, pokud to jedinec d\u0159\u00edve sp\u00ed\u0161e nevzd\u00e1. Aerobn\u00ed z\u00f3na je mezi 65 a 85 procenty va\u0161\u00ed maxim\u00e1ln\u00ed tepov\u00e9 frekvence. Tu zjist\u00edte tak, \u017ee od \u010d\u00edsla 220 ode\u010dtete v\u00e1\u0161 v\u011bk. Zkuste proto b\u011bhat pomaleji, vyplat\u00ed se to.\t\t\u0160patn\u00e9 stravov\u00e1n\u00edBohu\u017eel sport nen\u00ed v\u0161echno. Dokonce by se dalo \u0159\u00edci, \u017ee m\u00e1 zanedbateln\u011bj\u0161\u00ed vliv na hubnut\u00ed, ne\u017e se mu p\u0159ikl\u00e1d\u00e1 na v\u00fdznamu. Podle studi\u00ed se ukazuje, \u017ee 80 % cesty za vysn\u011bnou postavou d\u011bl\u00e1 j\u00eddlo a jen 20 % zb\u00fdv\u00e1 na samotn\u00fd sport. Je proto d\u016fle\u017eit\u00e9 p\u0159em\u00fd\u0161let nad t\u00edm, co a hlavn\u011b kdy j\u00edte. N\u011bco jin\u00e9ho byste m\u011bli do t\u011bla dostat p\u0159ed samotn\u00fdm sportem a n\u011bco po tr\u00e9ninku. Te\u010f ani nem\u00e1me na mysli dopl\u0148ky stravy v\u00a0podob\u011b L-carnitinu nebo L-creatinu. Ostatn\u011b i zde se vedou spory o \u00fa\u010dinnosti zm\u00edn\u011bn\u00fdch l\u00e1tek. Mnohem v\u00edce byste se m\u011bli zam\u011b\u0159it na vyv\u00e1\u017een\u00fd pom\u011br makro \u017eivin, tj. b\u00edlkovin, sacharid\u016f, zdrav\u00fdch tuk\u016f a vl\u00e1kniny, ve va\u0161\u00ed strav\u011b.\t\tP\u0159etr\u00e9novanostAno, pokud jsou svaly nadm\u011brn\u011b p\u0159et\u011b\u017eov\u00e1ny a nen\u00ed jim dop\u0159\u00e1v\u00e1na regenerace, m\u016f\u017eou tzv. za\u010d\u00edt sami sebe po\u017e\u00edrat, zmen\u0161ovat se. T\u011blo se c\u00edt\u00ed celkov\u011b zesl\u00e1bl\u00e9 a metabolismus nen\u00ed nastartov\u00e1n k\u00a0procesu hubnut\u00ed. Je proto vhodn\u00e9 za\u0159azovat dny, kdy se sportu v\u011bnovat nebudete.\u00a0Pokud st\u00e1le m\u00e1te pochybnosti, co d\u011bl\u00e1te \u0161patn\u011b a p\u0159edchoz\u00edch chyb jste se vyvarovali, pak je vhodn\u00e1 doba nav\u0161t\u00edvit n\u011bjak\u00e9ho specialistu, l\u00e9ka\u0159e.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chyby p\u0159i sportov\u00e1n\u00ed","item":"https:\/\/www.guba.cz\/chyby-pri-sportovani\/#breadcrumbitem"}]}]