[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.guba.cz\/budte-radi-ze-mate-doma-schodiste\/#Article","mainEntityOfPage":"https:\/\/www.guba.cz\/budte-radi-ze-mate-doma-schodiste\/","headline":"Bu\u010fte r\u00e1di, \u017ee m\u00e1te doma schodi\u0161t\u011b","name":"Bu\u010fte r\u00e1di, \u017ee m\u00e1te doma schodi\u0161t\u011b","description":"Lid\u00e9, kte\u0159\u00ed bydl\u00ed v domech typu bungalov\u016f, jezd\u00ed denn\u011b do pr\u00e1ce autem, vykon\u00e1vaj\u00ed sedav\u00e9 zam\u011bstn\u00e1n\u00ed, nech\u00e1vaj\u00ed si dov\u00e1\u017eet ve\u0161ker\u00e9 n\u00e1kupy p\u0159epravn\u00ed slu\u017ebou a\u017e ke vchodov\u00fdm dve\u0159\u00edm a na dovolenou jezd\u00ed autem k mo\u0159i, se za<a class=\"read-more\" href=\"https:\/\/www.guba.cz\/budte-radi-ze-mate-doma-schodiste\/\">Continue reading<\/a>","datePublished":"2022-12-23","dateModified":"2024-04-23","author":{"@type":"Person","@id":"https:\/\/www.guba.cz\/author\/#Person","name":"guba.cz\n","url":"https:\/\/www.guba.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"guba.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.guba.cz\/wp-content\/uploads\/governors-mansion-g0646af463_640.jpg","url":"https:\/\/www.guba.cz\/wp-content\/uploads\/governors-mansion-g0646af463_640.jpg","height":0,"width":0},"url":"https:\/\/www.guba.cz\/budte-radi-ze-mate-doma-schodiste\/","about":["Slu\u017eby"],"wordCount":434,"articleBody":"   Lid\u00e9, kte\u0159\u00ed bydl\u00ed v domech typu bungalov\u016f, jezd\u00ed denn\u011b do pr\u00e1ce autem, vykon\u00e1vaj\u00ed sedav\u00e9 zam\u011bstn\u00e1n\u00ed, nech\u00e1vaj\u00ed si dov\u00e1\u017eet ve\u0161ker\u00e9 n\u00e1kupy p\u0159epravn\u00ed slu\u017ebou a\u017e ke vchodov\u00fdm dve\u0159\u00edm a na dovolenou jezd\u00ed autem k mo\u0159i, se za sv\u016fj \u017eivot prakticky v\u016fbec nemus\u00ed nam\u00e1hat chodit do kopce. Mo\u017en\u00e1, \u017ee v\u016fbec neznaj\u00ed, jak\u00e9 je to chodit po schodech. Na jednu stranu zd\u00e1nliv\u00e1 pohoda, kdy v\u00e1s nemus\u00ed tr\u00e1pit zna\u010dn\u00e1 fyzick\u00e1 n\u00e1maha, ov\u0161em mince m\u00e1 i sv\u016fj rub \u2013 svalstvo va\u0161ich nohou ochabuje a spolu s n\u00edm i nervov\u00e1 soustava, srdce a krevn\u00ed ob\u011bh.Ji\u017e d\u00e1vno bylo prok\u00e1z\u00e1no, \u017ee ch\u016fze do schod\u016f, ale i ze schod\u016f, je pro na\u0161e zdrav\u00ed natolik \u00fa\u010dinn\u00fdm pohybem, \u017ee se mu vyrovn\u00e1 jen horsk\u00e1 turistika. Mo\u017en\u00e1, \u017ee si ani neuv\u011bdomujete, \u017ee s existenc\u00ed schodi\u0161t\u011b https:\/\/www.kmkdesign.cz\/schodiste-schody ve va\u0161em dom\u011b nepot\u0159ebujete nav\u0161t\u011bvovat posilovny a dal\u0161\u00ed podobn\u00e1 t\u011blov\u00fdchovn\u00e1 za\u0159\u00edzen\u00ed, kde se nav\u00edc \u0161patn\u011b v\u011btr\u00e1, a kde je vyd\u00fdchan\u00fd vzduch.Dop\u0159ejte si ch\u016fzi po schodech \u010dast\u011bji, a m\u00e1te-li schody doma, nemus\u00edte zah\u00e1let ani v ter\u00e9nu mimo d\u016fm. V zam\u011bstn\u00e1n\u00ed dejte p\u0159ednost schod\u016fm p\u0159ed v\u00fdtahem a tot\u00e9\u017e si dop\u0159ejte na n\u00e1v\u0161t\u011bv\u011b u zn\u00e1m\u00fdch, kte\u0159\u00ed bydl\u00ed v panel\u00e1ku v \u0161est\u00e9m pat\u0159e. Vyb\u011bhn\u011bte si do \u0161est\u00e9ho patra po schodech a uvid\u00edte, \u017ee se v\u00e1m z\u00e1hy zlep\u0161\u00ed n\u00e1lada a budete se c\u00edtit v\u00edce sv\u011b\u017e\u00ed.V\u00fdtahy jsou ur\u010den\u00e9 sp\u00ed\u0161e pro osoby t\u011blesn\u011b posti\u017een\u00e9 a tak\u00e9 pro st\u011bhov\u00e1n\u00ed t\u011b\u017e\u0161\u00edch b\u0159emen, anebo pro p\u0159\u00edpady, kdy jste opravdu unaveni z fyzick\u00e9 n\u00e1mahy, tak\u017ee v\u00e1m v\u00fdtah p\u0159ijde vhod k regeneraci. Nezah\u00e1lejte a h\u00fdbejte se, proto\u017ee nedostatek pohybu je jedn\u00edm z faktor\u016f, kter\u00e9 p\u0159isp\u00edvaj\u00ed k civiliza\u010dn\u00edm chorob\u00e1m, jako je diabetes, infarkt myokardu, atopick\u00fd ekz\u00e9m, ale i deprese a \u00fazkosti.A\u0165 u\u017e po\u017e\u00e1d\u00e1te firmu, kter\u00e1 v\u00e1m schodi\u0161t\u011b v dom\u011b zhotovuje, o jak\u00fdkoli jeho typ, nenech\u00e1vejte jej le\u017eet ladem a nem\u011bjte jej doma jen pro ozdobu. A pamatujte, \u017ee zdrav\u00ed m\u00e1te jen jedno, a \u017ee si jej za pen\u00edze nekoup\u00edte, i kdy\u017e se to tak m\u016f\u017ee ob\u010das zd\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bu\u010fte r\u00e1di, \u017ee m\u00e1te doma schodi\u0161t\u011b","item":"https:\/\/www.guba.cz\/budte-radi-ze-mate-doma-schodiste\/#breadcrumbitem"}]}]